Guides & downloads
Free guides written by our doctors
Practical, specific, and short enough that you'll actually finish them. Enter your email and we'll send it over.
Pick your guide
Four guides, zero cost
The 7-Day Low Back Relief Plan
For anyone whose low back has been barking for more than two weeks.
- Daily 10-minute mobility sequence
- Which positions to avoid while it settles
- Red flags that mean you should be seen this week
Desk Setup & Tech Neck Field Guide
For desk workers, students, and anyone with headaches by 3pm.
- Monitor, chair and keyboard measurements that actually matter
- Two reset drills you can do at your desk
- How to tell posture pain from a disc problem
Pregnancy Comfort Guide
For expecting moms dealing with pelvic, hip or low back pain.
- Safe sleeping and sitting positions by trimester
- What Webster-technique care involves
- Pelvic-floor friendly movement you can start today
Am I a Candidate for SoftWave / Shockwave?
For stubborn tendon, heel, knee and shoulder pain that has not responded to rest.
- The candidacy checklist we use in clinic
- What a session feels like and how many you need
- When shockwave is the wrong tool
Looking for terminology or home exercises instead? Try the chiropractic dictionary or the exercise library.
Book your visit
Ready to feel better?
Pick the clinic closest to you and book online in minutes. New patients are usually seen within days, not weeks.